It sounds like you're navigating several significant aspects of life right now, and it's commendable that you're prioritizing your mental well-being. Given your experiences and diagnoses, here are a few book recommendations that might be helpful:

For Understanding and Managing ADHD and Dyslexia:

  • "Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood" by Edward M.1 Hallowell and John J. Ratey: This book offers a comprehensive2 and positive perspective on ADHD, providing strategies for managing symptoms and building on strengths. While it doesn't specifically address dyslexia, understanding your ADHD better can indirectly help with related challenges like focus and organization.
  • "The Dyslexia Empowerment Plan: A Blueprint for Renewing Your Child's Confidence and Love of Learning" by Ben Foss: Although focused on children, this book offers valuable insights into the dyslexic experience, the strengths associated with it, and strategies for learning and navigating a world often geared towards neurotypical processing. You might find it helpful in understanding your own learning style and developing coping mechanisms.

For Veteran-Specific Mental Health:

  • "Tribe: On Homecoming and Belonging" by Sebastian Junger: This book explores the psychological impact of returning from combat and the importance of community and connection, drawing on anthropological and historical perspectives. It might resonate with your experiences as a veteran and offer a broader understanding of the challenges of reintegration.
  • "Wounded Minds: Understanding and Overcoming the Invisible Wounds of War" by Norman E. Rosenthal: This book specifically addresses the mental health challenges faced by veterans, including PTSD, anxiety, and depression. It offers insights into these conditions and potential paths to healing.

For Navigating Chronic Illness (Type 1 Diabetes) and Mental Health:

  • "Thriving with Diabetes: A Holistic Approach to Mental Health" by Mark Atkinson: This book explores the significant connection between diabetes and mental well-being, offering strategies for managing the emotional and psychological challenges that can arise from living with a chronic condition.
  • "Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2" by Christina স্ট্রাটন: This book delves into the emotional impact of managing diabetes and provides practical advice for coping with stress, anxiety, and other mental health concerns related to the condition.

For Relationship Support:

  • "The Seven Principles for Making Marriage Work" by John M. Gottman and Nan Silver: While not specifically focused on mental health, this book offers valuable, research-based insights into building a strong and healthy marriage. This can be particularly helpful as you navigate your new marriage alongside other life challenges.

Considering Your Specific Needs:

Given your history of combat service, the potential impact of those experiences on your mental health should not be overlooked. PTSD is a common concern for veterans, and seeking resources that specifically address this can be beneficial. Many of the veteran-focused books and resources mentioned above will touch on PTSD.

Additional Recommendations:

  • Consider audiobooks: Given your dyslexia, you might find audiobooks to be a more accessible way to engage with these resources.
  • Explore resources through the VA: The Department of Veterans Affairs offers a wide range of mental health services and resources specifically for veterans. You can find information about these services on their website or by contacting your local VA medical center or Vet Center.
  • Look into peer support groups: Connecting with other veterans who have similar experiences, including those with chronic illnesses or ADHD, can provide invaluable support and understanding. The VA and other organizations often offer these types of groups.

It's important to remember that finding the right resources is a personal journey. What resonates with one person may not resonate with another. I encourage you to explore these suggestions and see what feels most helpful and supportive for you. Congratulations on your recent marriage, and thank you for your service.